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The Missing Map: Why Coaches Miss the Phase and How to Find “Just Right”
Discover how Erich’s Phase Model© and new University of Edinburgh research help coaches find the “Just Right” balance of challenge and support. Move beyond guesswork with a data-driven approach to athlete well-being and performance. This article bridges the gap between academic research (Kong et al., 2025) and practical application using Erich’s Phase Model©. It addresses…
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Erich´s Phase Model – The Theory Behind
Navigating Life’s Phases with Clarity and Resilience This blog explores Erich’s Phase Model, a framework designed to help individuals navigate the natural phases of life with a deeper understanding of resilience, adaptability, and self-reflection. Life is ever-changing, and recognizing the transient nature of each phase enables us to harness positive moments and endure challenges effectively.…
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Resilience – A Tool to Transform Adversity into Growth
Discover how resilience can transform adversity into growth. This article explores Erich’s Phase Model and practical strategies like self-affirmation, MACARENA mental training, and continuous learning to navigate life’s challenges. Highlighting insights from renowned studies, including Falk et al.’s work on self-affirmation, the piece emphasizes the importance of adaptability, community support, and the cyclical nature of…
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Year endings and beginnings – Time to think about phases
In this blog post, we explore the importance of resilience in overcoming life’s challenges and staying focused on meaningful objectives. It emphasizes the need for setting goals while also learning what to let go of to achieve them. We introduce Erich’s Phase Model, which helps individuals navigate life’s cycles, whether in difficult or prosperous times.…