-
Erich’s Phase Model and the High-Performing Athlete
Elite performance isn’t just built in the gym—it’s shaped by the emotional systems surrounding the athlete. In this powerful blog, Erich Schimmel expands his Phase Model to the world of high-performance sports, offering athletes, coaches, and support teams a clear framework to understand emotional phases, internal resilience, and systemic influence. With real-life examples, references to…
-
Deep personal change – Part 2 – The inner fight starts
Once you have deeply understood, that you need to change, why is it nevertheless a continuous fight? How can your will fight and win it? In this blog series, I am sharing the process needed to achieve deep personal change, based on my story. In this second part, we will look at Acceptance, Deep conviction,…