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Erich´s Phase Model – The Theory Behind
Navigating Life’s Phases with Clarity and Resilience This blog explores Erich’s Phase Model, a framework designed to help individuals navigate the natural phases of life with a deeper understanding of resilience, adaptability, and self-reflection. Life is ever-changing, and recognizing the transient nature of each phase enables us to harness positive moments and endure challenges effectively.…
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Resilience – A Tool to Transform Adversity into Growth
Discover how resilience can transform adversity into growth. This article explores Erich’s Phase Model and practical strategies like self-affirmation, MACARENA mental training, and continuous learning to navigate life’s challenges. Highlighting insights from renowned studies, including Falk et al.’s work on self-affirmation, the piece emphasizes the importance of adaptability, community support, and the cyclical nature of…
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Deep personal change – Part 3 – The inner fight continues
Deep personal change – part three. Acceptance and Deep Conviction are already there. However, how do we start and keep things progressing? How do I overcome my inner pig dog?In this blog series I am sharing the process needed to achieve deep personal change based on my story. In this third part, we will look…
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Deep personal change – Part 2 – The inner fight starts
Once you have deeply understood, that you need to change, why is it nevertheless a continuous fight? How can your will fight and win it? In this blog series, I am sharing the process needed to achieve deep personal change, based on my story. In this second part, we will look at Acceptance, Deep conviction,…
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Deep personal change – Part 1 – The dark side
Why is personal change so hard to accept, start and follow through? Did you ever wonder? How many times have you started something and you have given up? Well, in the following blog series I want to tell you my story…how I understood that deep change was necessary, how I internalized and accepted that fact,…