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Erich’s Phase Model and the High-Performing Athlete
Elite performance isn’t just built in the gym—it’s shaped by the emotional systems surrounding the athlete. In this powerful blog, Erich Schimmel expands his Phase Model to the world of high-performance sports, offering athletes, coaches, and support teams a clear framework to understand emotional phases, internal resilience, and systemic influence. With real-life examples, references to…
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Erich´s Phase Model – The Theory Behind
Navigating Life’s Phases with Clarity and Resilience This blog explores Erich’s Phase Model, a framework designed to help individuals navigate the natural phases of life with a deeper understanding of resilience, adaptability, and self-reflection. Life is ever-changing, and recognizing the transient nature of each phase enables us to harness positive moments and endure challenges effectively.…
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Deep personal change – Part 3 – The inner fight continues
Deep personal change – part three. Acceptance and Deep Conviction are already there. However, how do we start and keep things progressing? How do I overcome my inner pig dog?In this blog series I am sharing the process needed to achieve deep personal change based on my story. In this third part, we will look…
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Deep personal change – Part 1 – The dark side
Why is personal change so hard to accept, start and follow through? Did you ever wonder? How many times have you started something and you have given up? Well, in the following blog series I want to tell you my story…how I understood that deep change was necessary, how I internalized and accepted that fact,…