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Erich´s Phase Model – The Theory Behind
Navigating Life’s Phases with Clarity and Resilience This blog explores Erich’s Phase Model, a framework designed to help individuals navigate the natural phases of life with a deeper understanding of resilience, adaptability, and self-reflection. Life is ever-changing, and recognizing the transient nature of each phase enables us to harness positive moments and endure challenges effectively.…
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Resilience – A Tool to Transform Adversity into Growth
Discover how resilience can transform adversity into growth. This article explores Erich’s Phase Model and practical strategies like self-affirmation, MACARENA mental training, and continuous learning to navigate life’s challenges. Highlighting insights from renowned studies, including Falk et al.’s work on self-affirmation, the piece emphasizes the importance of adaptability, community support, and the cyclical nature of…
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Portraits of life lessons – Part 1 – Am I rich?
How did we reach the current point in life? Is the concept of self-made success real? What were crucial points in the way, and was it just really me? During the last couple of months, I have been thinking about how I did get to this point in my life and whether there is a…
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Deep personal change – Part 3 – The inner fight continues
Deep personal change – part three. Acceptance and Deep Conviction are already there. However, how do we start and keep things progressing? How do I overcome my inner pig dog?In this blog series I am sharing the process needed to achieve deep personal change based on my story. In this third part, we will look…