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Erich’s Phase Model and the High-Performing Athlete
Elite performance isn’t just built in the gym—it’s shaped by the emotional systems surrounding the athlete. In this powerful blog, Erich Schimmel expands his Phase Model to the world of high-performance sports, offering athletes, coaches, and support teams a clear framework to understand emotional phases, internal resilience, and systemic influence. With real-life examples, references to…
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Erich´s Phase Model – The Theory Behind
Navigating Life’s Phases with Clarity and Resilience This blog explores Erich’s Phase Model, a framework designed to help individuals navigate the natural phases of life with a deeper understanding of resilience, adaptability, and self-reflection. Life is ever-changing, and recognizing the transient nature of each phase enables us to harness positive moments and endure challenges effectively.…