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Erich’s Phase Model and the High-Performing Athlete
Elite performance isn’t just built in the gym—it’s shaped by the emotional systems surrounding the athlete. In this powerful blog, Erich Schimmel expands his Phase Model to the world of high-performance sports, offering athletes, coaches, and support teams a clear framework to understand emotional phases, internal resilience, and systemic influence. With real-life examples, references to…
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Erich´s Phase Model – The Theory Behind
Navigating Life’s Phases with Clarity and Resilience This blog explores Erich’s Phase Model, a framework designed to help individuals navigate the natural phases of life with a deeper understanding of resilience, adaptability, and self-reflection. Life is ever-changing, and recognizing the transient nature of each phase enables us to harness positive moments and endure challenges effectively.…
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Resilience – A Tool to Transform Adversity into Growth
Discover how resilience can transform adversity into growth. This article explores Erich’s Phase Model and practical strategies like self-affirmation, MACARENA mental training, and continuous learning to navigate life’s challenges. Highlighting insights from renowned studies, including Falk et al.’s work on self-affirmation, the piece emphasizes the importance of adaptability, community support, and the cyclical nature of…
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Portraits of life lessons – Part 1 – Am I rich?
How did we reach the current point in life? Is the concept of self-made success real? What were crucial points in the way, and was it just really me? During the last couple of months, I have been thinking about how I did get to this point in my life and whether there is a…
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Deep personal change – Part 3 – The inner fight continues
Deep personal change – part three. Acceptance and Deep Conviction are already there. However, how do we start and keep things progressing? How do I overcome my inner pig dog?In this blog series I am sharing the process needed to achieve deep personal change based on my story. In this third part, we will look…